Inner strength

Maximizing your Potential---in Body, Mind, and Spirit!

whether you have a naturally athletic build, a figure that's curvaceous, or on that's willowy, there's good news: you can develop some of the physical attributes you've always wanted but didn't get from mother nature or your gene pool. the truth is, with strategic work, every woman can become fitter, stronger, more toned, more self assured, and sexier YES SEXIER!!! That's an outcome that's realistic and healthy. That's a GOAL that is achievable and believable. That's a goal that is right for everyone male or female, young or old, fit and unfit!

With the right physical and psychological moves, you can really turn the body you have into the body you want, losing inches, dropping pounds, and developing a stronger more sculpted look and greater mental fortitude in the process.

If the goal of getting fit and strong has seemed to daunting and complicated in the past, you were probably going about achieving it the wrong way, sorry to lay that on you, but that is the unvarnished truth. Maximizing your fitness potential isn't as difficult or taxing as many people make it out to be. It involves just three critical elements: a blend of strength training workouts (resistance training), cardiovascular exercise , and the right moves to enhance flexibility, it really is that  simple. combine these cornerstones of fitness with healthy eating habits----upgrading the nutritional quality of your food choices, using food primarily as fuel, eating regularly, snaking  strategically, and exercising " liquid" intelligence (choosing your drinks smartly)---and you'll soon be on your way to a leaner stronger, fitter physique.

you won't just look better, you'll feel better too!
if your active enough to break a sweat and get breathless during any give workout, your brain will reward your body with endorphins and other feel good chemicals. your body will burn fat and extra calories during the session and afterward. Your circulation will improve and you'll like get better muscle definition, smoother digestion, and greater strength and stamina for physical activities and the activities of everyday life!!!

Through strength training you are really going to rev up that metabolism, which will help you burn more calories faster, and stay slim and sculpted for a longer period of time! Even a brief workout can help you regulate your appetite and ward off cravings!!

Your body is an incredible powerful machine--- that is, when it's operated and maintained properly. few things work better the more you use them , but  your body will if you take the right steps on a regular basis to restore, recharge, and refresh the new three RS, just as your car needs good quality gas and oil to run properly , your body needs essential fuels and fluids in the form of clean anti-inflammatory, health promoting foods lots of water,
your body also need daily breaks for maintenance and recharging.
we don't have the option to plug into an external power source, we need our internal power source to recharge us both physically and mentally by getting adequate sleep and rest.

SO EAT CLEAN, TRAIN MEAN, NEVER GIVE UP, AND REST!!!
MORE ON THIS BLOG LATER!!!